By Liliana It is not the best title, maybe it’s too obvious. But breathing deeply, with technique and practice, has… Read more Breathe In, Breathe Out
By Mariana Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment. Sound like… Read more Mindfulness
By Mariana Physical activity is one of the most effective tools to help yourself feel better. It might sound bloody… Read more Work Out!
by Ana Montana If you experience BPD you might feel like every day is a struggle against yourself, but the… Read more Coping With Difficult Emotions
by Ana Montana It is usually recommended that you seek out a healthcare professional adept with Borderline Personality Disorder symptoms… Read more Balance Your Extreme Thinking