By Ana Montana It seems that ¨being positive¨ has become a new form of moral correctness. Most of us judge… Read more Uncomfortable feelings are OK
by Ana Montana You’ve probably heard about ‘black and white thinking’ in Borderline Personality Disorder. It’s one of the typical… Read more What Exactly Does ‘Splitting’ Mean?
by Ana Montana Helping a friend or loved one with mental health issues is not always easy. It is proven… Read more Friendship With Someone With BPD
by Arturo As a 50-year-old husband, father and working man I was feeling in control of my job, my marriage… Read more Look Closer…
by Ana Montana The idea that someone would intentionally physically hurt themselves is something that most people find difficult to… Read more The Truth About Non-Suicidal Self-Injury
By Mariana Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment. Sound like… Read more Mindfulness
by Carla Well. What can I say? Yes, being related to someone with Borderline Personality is not an easy ride. Like their… Read more The Rollercoaster Of Loving Someone With BPD
by Ana Montana Dichotomous Thinking, also known as ¨black and white thinking¨ is a common symptom in many mental illnesses,… Read more Borderline Thinking