By Mariana Music is one of the means that allow deep emotional connection. How does BPD feel? Here are some… Read more Songs about BPD
By Ana Montana It seems that ¨being positive¨ has become a new form of moral correctness. Most of us judge… Read more Uncomfortable feelings are OK
By Mariana People with Borderline Personality Disorder experience very intense feelings, and their reactions can appear disproportionately extreme when compared… Read more How to deal with a crisis?
by Ana Montana Helping a friend or loved one with mental health issues is not always easy. It is proven… Read more Friendship With Someone With BPD
by AnaMontana Psychologically disturbed and mentally ill characters have been a staple of Hollywood dramas for many years. While many… Read more Top 5 BPD Movies
by Ana Montana First of all, it’s important to know that when you think you might have a mental illness,… Read more Diagnosed With BPD? This Is For You
By Liliana Many people with borderline personality disorder take psychiatric medication. In my particular case, many types of pills were… Read more Eat Healthy
By Liliana It is not the best title, maybe it’s too obvious. But breathing deeply, with technique and practice, has… Read more Breathe In, Breathe Out
By Mariana Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment. Sound like… Read more Mindfulness
By Mariana Physical activity is one of the most effective tools to help yourself feel better. It might sound bloody… Read more Work Out!
by Ana Montana If you experience BPD you might feel like every day is a struggle against yourself, but the… Read more Coping With Difficult Emotions
by Ana Montana It is usually recommended that you seek out a healthcare professional adept with Borderline Personality Disorder symptoms… Read more Balance Your Extreme Thinking