The stigma and lack of mental health awareness only worsens mental health issues. With increased mental health awareness comes more… Read more Why do we need Mental Health Awareness Month?
By Ana Montana It seems that ¨being positive¨ has become a new form of moral correctness. Most of us judge… Read more It’s OK to have uncomfortable feelings
by Ana Montana You’ve probably heard about ‘black and white thinking’ in Borderline Personality Disorder. It’s one of the typical… Read more What Exactly Does ‘Splitting’ Mean?
By Sheila, one of our readers What a dramatic teenager I was! My world was beautiful, and at times and… Read more Dear Me, Why Cry?
by Ana Montana Helping a friend or loved one with mental health issues is not always easy. It is proven… Read more Mantaining A Friendship With Someone With BPD
by Arturo As a 50-year-old husband, father and working man I was feeling in control of my job, my marriage… Read more Look Closer…
By Amparo Full consciousness causes awareness of what is happening, in the moment in which it happens, without judgements or rejections.… Read more How Does Mindfulness Help BPD? (Part 1)