The stigma and lack of mental health awareness only worsens mental health issues. With increased mental health awareness comes more… Read more Why do we need Mental Health Awareness Month?
by Ana Montana Helping a friend or loved one with mental health issues is not always easy. It is proven… Read more Friendship With Someone With BPD
By Mariana Physical activity is one of the most effective tools to help yourself feel better. It might sound bloody… Read more Work Out!
By Daniella So, the most honest thing I can do in order to start writing these lines is recognising that… Read more The Mind In The Mirror
By Andy One of my best friends in the world, someone I would do anything for, asked me to write… Read more Friends with a Collie
by Ana Montana I once read that Borderline Personality Disorder is one of the most misunderstood mental illnesses. And, well,… Read more Are We Just… Misunderstood?