by Ana Montana Helping a friend or loved one with mental health issues is not always easy. It is proven… Read more Mantaining A Friendship With Someone With BPD
by AnaMontana Psychologically disturbed and mentally ill characters have been a staple of Hollywood dramas for many years. While many… Read more Top 5 BPD Movies
By Amparo Full awareness of daily experiences through the practice of Mindfulness represents a hopeful alternative for patients living with… Read more Mindfulness and BPD (Part 2)
by Ana Montana First of all, it’s important to know that when you think you might have a mental illness,… Read more If You’ve Just Been Diagnosed With BPD, This Is For You
By Amparo Full consciousness causes awareness of what is happening, in the moment in which it happens, without judgements or rejections.… Read more How Does Mindfulness Help BPD? (Part 1)
By Mariana Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment. Sound like… Read more Mindfulness
By Mariana Physical activity is one of the most effective tools to help yourself feel better. It might sound bloody… Read more Work Out!