By Ana Montana It seems that ¨being positive¨ has become a new form of moral correctness. Most of us judge… Read more Uncomfortable feelings are OK
What Exactly Does ‘Splitting’ Mean?
by Ana Montana You’ve probably heard about ‘black and white thinking’ in Borderline Personality Disorder. It’s one of the typical… Read more What Exactly Does ‘Splitting’ Mean?
by Arturo As a 50-year-old husband, father and working man I was feeling in control of my job, my marriage… Read more Look Closer…
You Don’t Look Like You Have BPD
By Mariana The first time I spoke in front of a crowd about my mental condition a man approached and… Read more You Don’t Look Like You Have BPD
By Mariana Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment. Sound like… Read more Mindfulness
By Mariana Physical activity is one of the most effective tools to help yourself feel better. It might sound bloody… Read more Work Out!
Finding Our Own Superpower
By Mariana Having borderline personality disorder can very often feel like a curse. Living with your emotions on the very… Read more Finding Our Own Superpower
The Mind In The Mirror
By Daniella So, the most honest thing I can do in order to start writing these lines is recognising that… Read more The Mind In The Mirror
Friends with a Collie
By Andy One of my best friends in the world, someone I would do anything for, asked me to write… Read more Friends with a Collie
Are We Just… Misunderstood?
by Ana Montana I once read that Borderline Personality Disorder is one of the most misunderstood mental illnesses. And, well,… Read more Are We Just… Misunderstood?