By Ana Montana It seems that ¨being positive¨ has become a new form of moral correctness. Most of us judge… Read more Uncomfortable feelings are OK
by Ana Montana You’ve probably heard about ‘black and white thinking’ in Borderline Personality Disorder. It’s one of the typical… Read more What Exactly Does ‘Splitting’ Mean?
by Arturo As a 50-year-old husband, father and working man I was feeling in control of my job, my marriage… Read more Look Closer…
By Mariana The first time I spoke in front of a crowd about my mental condition a man approached and… Read more You Don’t Look Like You Have BPD
By Mariana Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment. Sound like… Read more Mindfulness
By Mariana Physical activity is one of the most effective tools to help yourself feel better. It might sound bloody… Read more Work Out!
By Mariana Having borderline personality disorder can very often feel like a curse. Living with your emotions on the very… Read more Finding Our Own Superpower