by Ana Montana First of all, it’s important to know that when you think you might have a mental illness,… Read more Diagnosed With BPD? This Is For You
By Mariana I wish I could tell you that this story took place a long time ago. I mean, I… Read more The last time I lost it
By Amparo Full consciousness causes awareness of what is happening, in the moment in which it happens, without judgements or rejections.… Read more Mindfulness & BPD
by Ana Montana The idea that someone would intentionally physically hurt themselves is something that most people find difficult to… Read more The Truth About Non-Suicidal Self-Injury
By Mariana Medication for Borderline Personality Disorder…do we need drugs? Is BPD a physical condition? Are our brains chemically out… Read more Meds?
by Diego (Psychologist, Secretariat of Health Mexico) … Read more Public Mental Health and BPD
By Andrea Social worker in Voz Pro Salud Mental Mexico At the family level, it is necessary for their families… Read more What Do People Living With BPD Need?
By Liliana Many people with borderline personality disorder take psychiatric medication. In my particular case, many types of pills were… Read more Eat Healthy
by Consuelo Gestalt Humanist Psychotherapist When they asked me to write for The Borderline Project about Borderline Personality Disorder (BPD),… Read more Reflections Between Experiencing And Diagnosing
by Liliana Without the fear of what people will say. Without a glimpse about the meaning of a balanced life.… Read more Braken: Random Thoughts Of An Overcome Crisis
By Olivia It has been very difficult for me to be aware at all times that my sister has borderline… Read more My Sister
By Liliana It is not the best title, maybe it’s too obvious. But breathing deeply, with technique and practice, has… Read more Breathe In, Breathe Out
By Fabiola A friend of mine has borderline personality disorder. … Read more Digital Media & Stigma
By Liliana When I was 33 years old, I visited my sister in a city called Guadalajara, where she attended… Read more Embracing Madness Disarmes Stigma
By Mariana The first time I spoke in front of a crowd about my mental condition a man approached and… Read more You Don’t Look Like You Have BPD
By Mariana Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment. Sound like… Read more Mindfulness
By Mariana Physical activity is one of the most effective tools to help yourself feel better. It might sound bloody… Read more Work Out!
By Mariana Having borderline personality disorder can very often feel like a curse. Living with your emotions on the very… Read more Finding Our Own Superpower
By Daniella So, the most honest thing I can do in order to start writing these lines is recognising that… Read more The Mind In The Mirror
By Andy One of my best friends in the world, someone I would do anything for, asked me to write… Read more Friends with a Collie